OUR OFFER

Fitness

Heart of Bushido. Unlimited fitness 7 days a week on Hammer Strength equipment — for all levels, at your own pace.

Hybrid Training

Functional training in race format. Run, drag, lift, repeat — strength and endurance combined.

Karate

Traditional Japanese martial art focused on discipline, respect and technique. From beginner to black belt.

Judo

"The gentle way" — Olympic sport where technique beats strength. Great for coordination and confidence.

Jiu-Jitsu Traditional

Traditional Japanese jiu-jitsu: throws, groundwork and locks. Effective self-defence for every body type.

BJJ

Brazilian Jiu-Jitsu (BJJ). Ground fighting and submissions — control, technique and strategy dominate on the mat.

BJJ Youth

Brazilian Jiu-Jitsu for youth. Groundwork, control and confidence in their own group, at their own pace.

Kickboxing

Explosive combinations of boxing and kicking. Great for fitness, strength and discipline.

Mind & Body

Balance off the mat — three ways to get stronger, suppler and calmer.

• PilatesCore stability, posture and controlled strength.
• YogaMobility, balance and breathing — recovery for body and mind.
• BreathworkBreathing sessions to relax, focus and release stress.